In astral projection the conscious mind leaves the physical body and moves into the astral body.
The astral body is one of our subtle bodies.
Some people can astral project naturally.
Others are afraid to leave the physical body and never are able to astral project.
An alternative approach is remote viewing.
In astral projection you remain attached to your physical body by a silver "umbilical type" cord.
Some people see the cord and others do not.
You are aware of things you encounter along the way while out of your body.
To astral project, as with all out-of-body experiences - one must feel totally relaxed,
clothing fitting comfortable, reclining is best.
Often a comforter is best over the body as the physical body sometimes gets cold when you travel out.
Find a quiet place . . . free of distractions. . .
Adjust the lighting and room temperature. . .
Adjust clothing . . . footwear . . . eyeglasses.
Sit down or lie down . . .
Find a position that is comfortable for you . . .
Quiet your mind . . . Still your thoughts . . .
Relax your body. . . Your face . . . your jaw . . .
relaxing . . . Your shoulders . . . your neck . . . relaxed
Your arms . . . your hands . . .
feel at peace . . .
Your torso . . . your hips . . .
letting go . . .
Your legs . . . your feet . . . totally relaxed . . .
Focus on your breathing . . .
Inhale slowly and deeply through your nose . . .
Retain the breath as long as is comfortable . . .
Exhale through the mouth slowly and completely . . .
Repeat for two more breaths . . . or as is comfortable.
Let go of the fear of leaving your physical body.
Remember you astral project when you sleep.
See yourself floating away from your physical body.
You may feel as release or perhaps hear a sound as you leave.
If you get fearful, please stop as you are not ready for astral projection.
Anything done in metaphysics should feel comfortable and easy.
If it is stressful, let it go for now, as you are not ready.